For registration and /or questions please contact Tim at 03 545 2210 , 021977528 , firstname.lastname@example.org
Tim is currently offering weekly Vinyasa Flow Yoga classes at the Wellness Movement Centre starting Sunday 7th October. Please see the flyer below for information.
Vinyasa Flow 8 week course
Wellness Movement Studio, Corner of Trafalgar and New St (entrance off New St) Nelson
His Vinyasa Flow , Restorative and Bhakti yogi classes blend elements of Iyenga, Ashtanga and personal learnings with the traditional Raja yoga precepts. He is an initiate of Shabd Master Charan Singh in the mystic meditation path of Sant Mat.
He brings enthusiasm, spirited joy and international experience as a Leadership Coach/Facilitator , Polarity and Gestalt therapist, NLP practitioner and nutrition author to his Yoga workshops and classes. He loves the poetry of Hafiz and Tagore , kirtan singing and the music of Deva Premal, Jai Utall, Prema Hara , Gina Sala , Fana Fi Allah and of course Bhangra dancing.
His three audio cd's - The Fundamentals of Flow, Flow Alignment and Vinyasa Flow are available from www.wellbeingworldonline.com
I am passionate about ensuring that our studio, the classes, workshops and health services offered are infused with spirit – Sattva - and with heart - Anahata.
Prana - Increasing the life force of the body through postures and sequences that create flexibility, strength, balance and alignment.
Vinyasa - The synchronisation of breath and movement.
Dharana - The development of mental concentration and emotional resilience through linked postures, ujaya breathing, bhandas (energy locks), dristi (focus points), anchoring and affirmation.
Bhakti - Mind stilling, deep relaxation, honouring our spirit, interconnectedness and Divine source.
Ahimsa - A safe, supportive compassionate approach that respects all levels and focuses on ‘Softening' into the stretch of ‘life’. This also includes the importance of a vegetarian diet to attain one-pointed attention and spiritual growth.
WORKSHOPS & EVENTS